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Showing posts from February, 2022

Muscle development tricks

  How to recovery fast your muscles ? Loose your fat?  Train like a Hulk.?           Anything.??? https://shrinke.me/BsEf3 Solution :-  This is very simple to                                  understand your body                                    💁💁😁 recovery   time.                     When your body need for                                exercise , how this process take                       time. Body building takes a great amount of effort and time to reach the desired results. A bodybuilder might first be able to gain 8–20 pounds (4–9 kg) per year, if he or she lifts for seven hours on a weekly basis. However, gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg). After five years, gains can decrease to just 3–10 pounds (1–5 kg). [4] Some bodybuilders use  anabolic steroids  and other  performance-enhancing drugs  to build muscles and recover from injuries more quickly, but competitions sometimes ban using them because of the health risks or conside