Muscle development tricks

 How to recovery fast your muscles?

Loose your fat? 

Train like a Hulk.?

          Anything.???

https://shrinke.me/BsEf3

Solution :-  This is very simple to             

                    understand your body               

                    💁💁😁

recovery   time.

                    When your body need for          

                     exercise , how this process take                       time.

Body building takes a great amount of effort and time to reach the desired results. A bodybuilder might first be able to gain 8–20 pounds (4–9 kg) per year, if he or she lifts for seven hours on a weekly basis. However, gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg). After five years, gains can decrease to just 3–10 pounds (1–5 kg).^[4]

Some bodybuilders use anabolic steroids and other performance-enhancing drugs to build muscles and recover from injuries more quickly, but competitions sometimes ban using them because of the health risks or considerations regarding fair competition. Despite some calls for testing for steroids, the leading bodybuilding federation (National Physique Committee) does not require testing.^[5] The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world's top male professional bodybuilder. Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, Arnold Schwarzenegger